Staying well over winter can be a challenge – develop protection from the inside out

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NUTRITON

Staying well over winter can be a challenge – develop protection from the inside out

Leigh O’Brien

Soup sprinkled with nuts or seeds can do more than just warm you up in winter
Soup sprinkled with nuts or seeds can do more than just warm you up in winter

Many factors contribute to overall wellness – exercise, not smoking, managing stress and getting adequate sleep. We instinctively know that nutrition does too. Dietitian Leigh O’Brien explores the emerging evidence that our gut microbiome may also play a role

This article has been endorsed by the RNZCGP and has been approved for up to 0.25 CME credits for the General Practice Educational Programme and conti
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