A recipe for winter wellness

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A recipe for winter wellness

Pot luck dinner
Some members of The Health Media Team and friends gathered for a mid-winter pot luck dinner. From left: Martin Johnston, Anna Lee, Kaz Bos, Grayson Cobb, Laurie Dolan, Simon Maude, Ruth Brown and Barbara Fountain


It can be hard to motivate yourself in winter. Zahra Shahtahmasebi shares her number one tip for beating those winter blues

I'm now starting to see the appeal of hibernation It’s cold. Dark too. I know this is a given, seeing as it’s winter and all, but it doesn’t