Many people travel to high-altitude destinations, meaning clinicians are often faced with questions about how to prevent and treat altitude illness. Update your knowledge with this New Zealand Society of Travel Medicine summary of updated evidence-based guidelines with comments by senior lecturer Jenny Visser – it outlines the best prophylactic regimens, diagnostic approaches and treatment protocols for acute altitude illness
Boosting protein intake for healthy ageing may require supplements
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Nutrition
Boosting protein intake for healthy ageing may require supplements
Wednesday 26 February 2025, 12:30 AM

A food-first approach with protein spread across the day is the best way to meet protein requirements [Image: Louis Hansel on Unsplash]
Dietitian Leigh O’Brien examines the role of protein in healthy ageing and recommends dietary strategies to optimise daily protein intake
Key points, Optimising protein intake is critical for maintaining muscle mass, functional independence and overall health in older age.
The recommended daily in, Pract Green w Pale Yellow
Kia ora and welcome to New Zealand Doctor Rata Aotearoa
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