No more excuses EXERCISE WORKS!

+In the spotlight
In print
FEATURE

No more excuses EXERCISE WORKS!

Virginia
McMillan
Rocket
Reducing your inactivity is good, doing anything is better than doing nothing, and more is better

Everyone accepts that being physically active is important, but a large number of us don’t exercise enough to get any health benefits. Virginia McMillan talks to the experts about what we have to gain from upping our activity – and what we have to lose if we don’t

Human beings were meant to run and walk. We are the running apes. Ministry of Health chief science advisor John Potter says he bor