Burnout not inevitable: How to reclaim energy

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Burnout not inevitable: How to reclaim energy

Roshan Fernando
Stretch, exercise, beach
Physical care, including regular exercise, is key to responding to burnout [Image: Austin Neill on Unsplash]

In a world that doesn’t slow down, recognising the signs of burnout – and knowing how to respond – can help restore calm and a greater sense of control. Practice manager Roshan Fernando has six tips

Stress and burnout have become all too common in today’s fast-paced world. Whether you’re overwhelmed by work demands, personal responsibilities, or b