A range of approaches is needed to manage mental health presentations. In this article, specialist GP Sophie Jadwiga Ball describes two tools that can be employed within a GP consultation and provides the evidence-based theory behind their use. She also presents numerous examples to demonstrate how you can apply these tools in practice
The connection between good food and improved mood
While mental disorders often have multifactorial causes, the connection between diet and mental health may hold a significant key to their prevention and management, explains dietitian Sarah MacAvoy
1. Food & Mood Centre. foodandmoodcentre.com.au
2. Ministry of Health. Annual Data Explorer 2022/23: New Zealand Health Survey.
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4. Malhi GS, Bell E, Bassett D, et al. The 2020 Royal Australian and New Zealand College of Psychiatrists clinical practice guidelines for mood disorders. Aust N Z J Psychiatry 2021;55(1):7–117.
5. Ministry of Health. Eating and Activity Guidelines for New Zealand Adults. Wellington, NZ: Ministry of Health; 2020.